Who woke up ready to workout today?
I DID!!
OwwwOwww!
Today’s Workout:
60 minutes on the bike, difficulty level 11 (but when it got super tough I did alternate between 9 and 10) I worked up quite the *attractive* sweat and had breakfast and came back for more.
3 sets of 12: triceps (two different ways)
3 sets of 12: chest
Random lounges, but my legs felt like jelly so I won’t even count that, I was just playing around.
Great Day!
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Breakfast: 1 Piece of wheat Toast with honey, 60 calorie blueberry yogurt with granola
Lunch: PB and J (free, extra bread, PB and J taken from the continental bfast at the hotel!)
Dinner: TBA
You’re doing great! It’s a lifestyle!